SUGGESTED PHONE APPS

TIMEHOP

COORDINATING SOCIAL MEDIA LIFE

HAPPY NOT PERFECT

BIO HACKING BRAIN

SMILING MIND

MINDFULNESS TRAINING

INSIGHTTIMER

MEDITATION SUPPORT

AURA

MINDFULNESS, GRATITUDE

BLINKIST

BOOKS

SUPERBETTER

DEVELOP RESILIENCE

HEADSPACE

REFRAME STRESS

ENVIRONMENTS

ENVIRONMENTAL SOUNDSCAPES